Join our Strength & Conditioning session.
Successful triathlon training should include strength training. It helps improve muscular endurance to help prepare the body for the demands of training and racing. This kind of exercise helps to increase your power output and also prevent injury. (this is what Google says – must be right!).
Takes place every Wednesday in the Thornes stadium hall.
Only 20 places – first come first served!
The booking window will open on 06/01/2027 at 00:00.
