Join our Strength & Conditioning session.
Successful triathlon training should include strength training. It helps improve muscular endurance to help prepare the body for the demands of training and racing. This kind of exercise helps to increase your power output and also prevent injury. (this is what Google says – must be right!).
Takes place every Wednesday in the Thornes stadium hall.
Only 20 places – first come first served!
Bookings can be cancelled until 19:00 on 02/07/2025. Bookings cancelled within 168 hours of the session start will not be eligible for a refund.
